Alcohol addiction is the problem of mankind, so the question "how do you leave? " Current not only between drinks but also between medical luminaries and psychologists. Getting rid of this wild habit and returning to a sober lifestyle is a difficult task. There are many ways to make a refusal to drink less painful.
Life without drinking
Unfortunately, most people do not know how to rest and rest without drinking. Such love for alcohol often develops depending on alcohol. Any alcoholic beverages adversely affects the whole body. Ethanol irritates the mucous membrane of the internal organs, disrupts the work of the gastrointestinal tract, overloads the kidneys and the liver, as well as Durmanite the brain.
Drink allows you to relax and forget negative thoughts. Abuse leads to complete degradation of personality and death. Do I have to pay for fun with your health? After all, the advantages of measured life are visible. According to medical statistics, people who have abandoned alcohol are not encountered:
If a person does not drink, then he does not have the question "how to drink in moderation? " With strong intoxication, intoxication of the body with all subsequent consequences is possible. A stranger does not expose his heart, liver and brain under the hit. Persons for whom life sobriting is the norm will never encounter alcohol addiction. No people -not free are not free to go to the narcologist and the psychotherapist. If suddenly they need an operation, then not to encode and insert a special capsule.
The advantages of the sobriet in the face. Excellent drinks not only adversely affect the internal organs, but also affect a person's appearance. The drinking person is easy to detect. He has bags under his eyes, his face becomes swollen, the skin acquires a gray tinge, his hair becomes fragile and dull. By choosing an alcohol -free life, you also choose youth and beauty.
Drinking people are often lonely. They lose their work, friends and family. Choosing a sober lifestyle, such problems are not terrible. The ability to give birth and educate healthy children is another important benefit of alcohol abandonment. According to statistics, Ethanoli removed and mutilated a large number of children's lives. Life without alcohol can be bright and vibrant.
Treatment methods
Rejecting hard drinks is not as easy as it seems. In the early stages of alcoholism, you can get rid of a bad habit from strong efforts. Alcohol rejection in 2-3 phases continues more complex and painful.
How to leave drinking in the initial phase? At this stage, the physical dependence is not formed and the traction syndrome is poorly expressed. Difficult drinks are mainly accepted on holidays, gatherings with friends or after a difficult day. You can relax and have fun without drinking. In the company, alcohol can be replaced with non -alcoholic beverages (cold tea, coffee, soda, energy, stake). There are also many recipes of no alcohol -containing cocktails.
How to spend a day without thinking about alcohol? Favorite music, a walk in the park or sport will help relieve tension. Physical activity not only beats hunting completely, but also strengthens health and improves appearance.
How to refuse alcohol in 2 stages? At this stage, a person has attraction syndrome (insomnia, nausea, dizziness, liver pain, three limbs). It becomes much harder to rest without alcohol. In this case, the patient needs psychological help. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
In 2 stages, aversive and social therapy is effective. The task of aversive therapy is to take medicines that cause alcohol disgust. Social therapy allows the patient to join society and become his full part.
In 3 stages, mental and physical attraction develops. The liver grows in size and leads to bloating. The patient is damaged, problems with coordination appear, mental disorders manifest. Treatment in this case is performed in clinics specialized by coding. The chances of saving a person and returning to life decreases daily.
The sober break
How to spend the fun time and not drink at the same time? There are many alternatives worthy of the "alcoholic weekend". You can get a maximum enjoyment from the weekend:
Can't you live without communication? Then find a company where alcohol will not come in the first place. You can spend fun time with family. A great company can make children. You can recharge with a healthy positive playing a monopoly or football. Fun children will facilitate the desire and teach you to have fun without alcohol.
Nothing helps to distribute thoughts like fresh air. How to relax without alcohol in nature? Encourage your dream and jump with a parachute or learn to fly to a deltaplane. If the extreme types of rest are not for your desire, you can go to an increase with a stay at night or swim along the lake with a boat. The weekend will give you a lot of positive and memorable emotions.
Can't you live without a journey? Go for a new portion of impressions in every city you like. It is not necessary to fly to expensive islands, you can go on a small trip to the neighboring town and get acquainted with its views.
How to relax without drinking? If you like a classic, then recover in theater or exhibition. If this causes you boredom, then cinemas available, concerts of a popular group. Such interesting and fun weekends will be remembered for a long time.
If Friday meetings with friends at a bar is a norm for you, then it's time to change this tradition and learn to rest without alcohol. How can you rest at home? A hot foam bath, your favorite music, good film or massage will help relieve stress after a rich week. An interesting book or computer game will help to distract alcohol. This type of relaxation makes your brain work better. Strong sleep after that is guaranteed.
How to leave the drink?
How not to drink alcohol at all? If it is not possible to cope with the problem with strong efforts, then you should turn to more radical methods. It is difficult to live with an alcoholic. If the patient does not want to get rid of his problem, and he continues to live with a destroyed habit, then treatment can be performed without his knowledge.
The medicines are divided into three groups:
It is difficult to refuse to drink people yourself, so causing a disgust to alcohol. They include disulf that block enzymes. As a result, instead of euphoria and expected entertainment, the patient feels nausea, headaches and anxiety. Regular introduction of the drug produces a reflex conditioned by ethanol and leads to a complete refusal of drinking.
By taking medication, you can learn to rest without alcohol. These products reduce the desire for ethyl alcohol. They also reduce the symptoms with a hanging and prevent the return of binge. If you do not want to drink at all, then you should take a drug that promotes the stove. It relieves psychopathological disorders (irritability, aggression, nervous excitement).
How can you relieve traction syndrome? Some medicines relieve the patient's condition after using large doses.
Many believe that it is impossible to rest without alcohol. However, you cannot fight addiction and at the same time do not feel nervous tension with the help of popular remedies. Therapeutic teas cleanse the body of toxic substances, normalize the functioning of the organs and have an anti -inflammatory effect.
Medical Teajaj can be prepared on the basis of chamomile, wort and St. John's oregano. To do this, you need to mix 1 tablespoon of each bar. Pour the herbal collection with a glass of boiling water. Take tea during the day in small sips.
It reduces the desire for alcohol and reduces the level of detoxification of the body in the collection of mint, thyme, white and golden ears. Mix the herbs in an equal proportion. Pour 1-1. 5 tablespoons of 200 ml of water mixture. Place the container on the stove and bring the contents to a boil. Cool the finished soup and strain through a sieve. Take the drink twice a day for 100 ml.
Relaxation after alcohol is nothing compared to the enthusiasm that can be tested by revealing something new. You can live without alcohol and at the same time do not experience discomfort. The advantage of patience is that a person ceases to be addicted and does not harm his health.
The average person with an average income drinks about 9. 5 liters of alcohol per year, according to statistics. This is far from an alcoholic-is a fan of spending time with friends and a bottle of something strong or not too much. Sometimes it allows itself to rest during the work week-just a little, literally a glass of wine before bedtime, in order to fall asleep or relieve stress. And what will happen to this person's body if he doesn't drink for 28 days?
It was inspired by the initiatives of some famous groups and not many of the enthusiasts and thought about it, but will there be at least one progress in health and appearance in just 4 weeks without alcohol? For those who are unable to discover it, we will immediately notice: they will be, and quite serious.
The appetite seems to be growing. In fact, people eat much more if they drink. And after a complete rejection of alcohol, a person psychologically wants to fill in the void he has formed. As a rule, food. Although you can successfully replace it with juices or fruits.
A strong thirst for sweets can appear. Alcohol, especially sugar, can increase the amount of blood sugar. At the same time, alcohol acts differently in different people: one has a sugar level, on the contrary, decreases. Particularly dangerous is the uncontrolled hobby for cocktails for diabetics. You didn't want to fix such a challenge and look at your health? Or maybe you are already a fiery teetotal?